This smoothie is perfect for those who don’t have a great deal of time in the mornings. It is packed with minerals like calcium , zinc and magnesium that boost fertility, and is great for sustained energy release.
In a blender overnight, soak:
- 1/4 cup rolled oats
- 10 almonds
- 1/5 cup pepitas
- 1/5 cup sunflower seeds
- 1/5 cup linseeds/flaxseeds
Put these in the blender and top with water to cover.
In the morning add the following to the blender and blend until very smooth:
- 1/3 cup frozen berries (blueberries, blackberries or raspberries are best)
- 1 banana
- 1 cup of rice milk, oat milk or full fat organic cows milk (or to desired consistency)
- 1 tbsp raw honey
- 1 tbsp lecithin
- 1 tsp spirulina or barley greens (optional)